Pregnancy and childbirth are not the only challenge for women, the postpartum period is of a great importance either, since the baby needs attention, and the body needs time to recover. Dr. Bubnovsky’s Centre offers a unique postpartum recovery system, which includes a set of rehabilitation-like measures.
The first 1.5-2 months after the childbirth the woman may experience some discomfort:
Often the disturbing abdominal pain is caused by the uterus reflex contraction, stretched and weakened muscles can lead to postural disorder and change in figure proportions. You can bounce back within the short period of time using the exercise system developed by the specialists of the Dr. Bubnovsky’s Centre. It is targeted at the gradual increase of strain on the different muscle groups. The set of exercises facilitates:
Physical activity provides for the set of exercises individually designed for each woman, which allows engaging certain muscles group. Therapeutic classes are held under the supervision of the physician-rehabilitator determining the required time and pace.
In addition to the physical activities the prompt postpartum recovery is contributed by the proper nutrition, exposure to fresh air, psychological stability.
Consultations of dietarian included into the set of remedial measures provide recommendations for a balanced meal, essential minerals and vitamins, emphasis on one or the other product needed during lactation.
The postpartum period is often associated with the emotional lability:
In severe cases, the depression may develop, which at the present time are diagnosed in almost 80% of women. The cause for depression may be a feeling of guilt with respect to the infant associated with the persistent lack of time. Some young mothers can subconsciously assume that the child is the cause for their temporary insolvency, etc.
In addition to consultations and comprehensive internal discomfort examination, young mothers are able to communicate among themselves, which provides beneficial effect on the postpartum recovery.
The benefits of exercises under Doctor Bubnovsky’s method are obvious: